Let’s be honest, air pollution is now a catastrophe rather than merely a problem. Sadly, it is in our lungs, in our thoughts, and in the headlines. It seems nearly impossible to avoid the poisonous haze in places like Delhi, where we air quality index (AQI) recently reached an average of 488. This amount is passive voice as “extremely severe”. Although pollution cannot be completely eradicated overnight, there are simple, doable solutions to safeguard your loved ones and yourself. Read on to find out how.
Why is Smog Harmful?
The term smog refers to the yellow, black, or grey mixture of smoke and fog that includes ground-level ozone and particle matter. It has a detrimental effect on air Pollution levels and is produced when non-renewable fuels are used. Long-term smog exposure can harm both human and animal health and may result in:
- Asthma
- Blood Circulation issues
- Respiratory issues
- Miscarriages
- Trouble focussing
- Heart attacks
- Nausea
- Cancer
- Allergies
- Losing control
Fortunately, there are a few natural ways to reduce the negative effects of inhaling airborne pollutants.
Tips to Avoid Getting Sick Due to Air Pollution
The following easy-to-follow advice can help you and your family avoid the risks associated with outdoor air pollution:
- Examine local air pollution projections every day. You can determine whether the air quality in your neighbourhood is poor by using the colour of local radio and television broadcasts as examples of sources.
- Avoid outdoor exercise during periods of excessive pollution. Move your workout indoors when the air quality is poor, such as by utilising a gym or walking through a mall. If the air quality is poor, limit how much time your children or pets spend playing outside. Additionally, stay away from exercising in heavy traffic locations even if the air quality prediction is favourable. The cars on busy highways can produce high pollution levels in the vicinity.
- Reduce the amount of energy you use at home. Air pollution results from the production of electricity and other energy sources. You may save money, promote energy independence, reduce greenhouse gas emissions, and enhance your quality by using less energy.
- Ask your child’s School to cut back on emissions from school buses. Schools should prohibit school buses from parking outside their facilities in order to reduce pollution emissions.
- Carpool, walk, or ride a bike. Share transportation. Instead of driving your automobile, use the bus, Metro, light rail, commuter train, or another mode of public transportation.
- Use a better indoor purifier. Indoor air isn’t necessarily cleaner than the outdoor air, despite what many people think. Indoor pollution can be caused by furniture, cooking fuels, and dust. Your home’s air quality can be greatly enhanced by purchasing a high-quality air purifier, especially one with a HEPA filter.
- Make your face greener. One of the best detoxifiers we have is nature. Indore Air Pollution can be decreased by adding plants like areca palms, peace lilies, or snake plants. Plants at a tiny, lovely step towards better air, but they cannot solve the pollution issue on their own.
- Ventilate wisely. For healthy indoor air, proper ventilation is essential, but timing is key. When there is less pollution, which is usually in the middle of the morning or early afternoon, open the windows.
- Improve your nutrition. How your body responds to pollution might be influenced by what you eat. Antioxidant-rich foods like leafy greens, berries, and almonds help fight pollution. Additionally, drink plenty of water. Your Body Can eliminate toxins, including those inhaled from contaminated Air, by drinking a lot of water.
- Promote cleaner air. While individual acts have great power, the influence of collective change is even greater. Encourage organisations striving for cleaner air and push for more stringent air quality rules. We need systemic solutions, as evidenced by the recent discovery that air pollution causes 7.2% in India every year. Encourage your community to implement stronger emission regulations, improve public transportation, and use cleaner energy sources.
The Conclusion
Air pollution and smog can be harmful to one’s health. Therefore, it’s important to understand pollution causes and use air pollution monitors to reduce the negative impacts of dangerous substances on your health. Make it easy for you and everyone else to breathe. Encourage local, state, and federal initiatives to eliminate pollution sources. It could be the difference between your life and the life of someone you love.