Have you recently stored on the scales and wonder why inspite of your best efforts you just can’t see to be able to get your perfect weight? You can be achieving your health goals by making some of the following diet mistakes even if you follow a healthy diet and a good exercise routine. These … Read more
Is your mind occupied, or are you actually mindful? And what distinguishes the two? The mind works wonders for solving problems but it isn’t very good at letting go of the past and accepting things as they are. The majority of the time the mind is not in the now but rather staying in the … Read more
A kind of influenza flu caused by the H1N1 virus that originated in birds was referred to as Spanish flu or avian origin. There was a pandemic of Spanish flu a novel influenza. Viruses that easily transmitted and affect people all across the world. Due to the Novelty of the virus very few, if any, … Read more
Extreme Exhaustion or Chronic Fatigue Syndrome that doesn’t go away with rest and can’t be attributed to an underlying medical syndrome or CFS. Myalgic encephalomyelitis (ME) and systemic exertion intolerance disease (SEID) are other names for CFS. The Doctors still don’t fully understand the causes of CFS. A viral infection, psychological stress, or a confluence … Read more
After weight loss, metabolism is crucial to maintaining a healthy weight management. Exercise in addition to calorie reduction is a major metabolism enhancer. The term metabolism describes the chemical reaction that occurs when your body breaks down foods and liquids to produce energy. Energy is created and released through a complicated process that involves Oxygen … Read more
A variety of disorders involving joint pains and inflammation are referred to as Arthritis. Symptoms of some varieties of arthritis are degenerative they usually get worse with time. For example, osteoarthritis is brought on by cartilage deterioration which leads to bone-on-bone contact. Friction, injury, and inflammation result from this. Rheumatoid arthritis and other forms of … Read more
It’s difficult to establish a work-life balance in today’s environment. Some days you become so overwhelmed by your work that you can’t even find the time to complete your daily tasks. There is no denying that our food habits are among the things most impacted. It seems impossible to wake up early and make breakfast … Read more
A major risk factor for dementia, chronic renal disease, Coronary heart disease, and heart failure high potential is also a substantial risk factor for coronary disease and stroke the world’s leading cause of death and disability. Pre-hypertensive (systolic 12139 mmHg; diastolic: 90-99mmHg) and stage one hypertensive (systolic 140-159 mmHg) account for the majority of events … Read more
As you may be aware certain foods can increase your risk of Heart Disease. Even though it can be difficult to change your eating habits you can start today with a few easy steps. These 5 heart-healthy lifestyle suggestions will help you to improve your health even if you have been eating poorly for years. … Read more
Providing Senior Citizens the secure and comfortable living is crucial to delivering high-quality health care. Senior citizens are frequently more prone to falls, mistakes, and other injuries because of physical limitations, cognitive decline, and adverse medicinal reactions. It is essential to plan the physical environment so that senior citizens have easy access to services and … Read more