Whether you’re an aspiring athlete, a longtime gym rat, or a devoted home fitness enthusiast with a penchant for Peloton, YouTube workouts, or another on-demand platform, you’ve probably heard of HIIT. Formally known as high-intensity interval training, HIIT has gained unprecedented popularity over the last few years as exercise aficionados and media outlets have sung … Read more
Intermittent fasting is one of the many fads in the food and nutrition industry that has been gaining a lot of attention. More and more evidence is emerging that, in some situations, intermittent fasting can be more than a passing trend as its popularity has increased. Alternating between eating and fasting is known as intermittent … Read more
Mental health illness with periodic, strong emotional states that impact a person’s mood, energy, and capacity to perform are hallmarks of bipolar disorders. The episodes that can range from a few days to many weeks are referred to as mood episodes. Manic and hypomanic episodes are defined as periods of extreme happiness or irritability, whereas … Read more
US-based Eli Lilly is about to launch a more convenient, pen-filled version of its weight-loss medication Mounjaro in India, just months after it was first introduced there. This would intensify its competition with Novo Nordisk in the country’s emerging but very promising obesity medication market. The Central Drugs Standard Control Organisation (CDSCO) has granted the … Read more
To be honest, Mother Nature might occasionally find it difficult to compete with the interior environment. After all, she is unable to provide WiFi, air conditioning, or flat-screen TVs. However, she may provide something even more significant: better health, which could include less stress, better sleep, and a stronger immune system. There are several ways … Read more
You can maintain a regular schedule for better sleep by having a nighttime ritual. You can maintain a nighttime routine by going to bed at approximately the same time each night and by doing the same things before bed each night. Through conditioning, bedtime routines assist in getting your body and mind ready for sleep. … Read more
Homemade Keto Gummies Recipe: A simple and enjoyable approach to maintain your low-carb diet is to make your own keto gummy candy. You can easily make tasty and nutritious sweets that satiate your sweet desire by modifying the flavours and using basic components. followed a jarring silence. Here we will go through three simple recipes … Read more
You want to try the evergreen internet sensation gummy bears, but low on budget? I agree the commercial gummies are pretty expensive for people with a tight pocket. But trust me, the gummy bears are quite simple to make. Gelatin just needs to be bloomed in juice or tea and then combined with additional hot … Read more
Ayurvedic Approach to Stress Management: Ayurveda says, the cardiovascular system, the musculoskeletal system, the neurological system, the reproductive system, the immunological system, the digestive system, and metabolic function (including body weight imbalances) can all be adversely impacted by excessive stress. The health of our bones (tissues including the teeth, hair, and nails), relationships, and mental … Read more
Genetic Connection with Chronic Illnesses: Millions of individuals worldwide suffer from the complicated and frequently incapacitating ailment known as chronic pain. Chronic pain can undoubtedly be brought on by lifestyle choices, illnesses, and injuries, but research is increasingly suggesting that genetics play a significant role. It is possible that some people are genetically more likely … Read more