Let me take a guess, you’re living among this generation’s fast pace life. You have your tight-end job, hobbies you can’t ignore, personal life, and in between these, you hardly get any time to cook your own food and eat mindfully. You might grab a quick breakfast takeaway or heat up pre-made ready-to-eat ramen, but you know it very well how harmful it is for your health. I can say you don’t want to keep doing it and want to change your habits. Other than time, expense, the ability to make and the components are also common obstacle to eating healthy.
Now you should stop worrying about it, you can take out half an hour or so of your weekend and make convenient meal preps for the whole week. You just need to have a refrigerator. Today I’m sharing some easy breakfast meal prep ideas that won’t take much of your time or money. Meal prepping in early solves most of your issues regarding eating healthy. It allows you to spend less time in kitchen and more time to focus on your family and yourself. You can prepare like a pro and do it any night of the week if you follow these easy steps. It is worth it.
Easy Breakfast meal prep Ideas for busy people
Here are some Easy Breakfast meal prep Ideas for busy people like you:
Overnight Oats
I agree, we don’t like hot muesli in the morning before leaving for classes or office, it just kills the energy. Prepare some overnight Oats on Sunday for 3-5 days in prior. This is the ideal grab-and-go breakfast when kept in a glass jar.
Steps to prepare:
- In a jar or container with a lid combine the oats, chia seeds, Honey or maple syrup, salt and yoghurt one on top of eachother.
- Add your choice of milk and mix well to incorporate. Verify that the jar’s edges and bottom are free of dry chia seeds.
- Close or cover and keep them in the refrigerator for upto 5 days without worrying about getting it spoilt.
- When you’re ready to eat, toss the oats one more time, add some fruits if you like, put into a bowl. And it’s ready to serve you
Hard-boiled eggs
If you boil 4 to 5 eggs and leave unpeeled in Your refrigerator, it will be fine for 5 days. You will have a protein rich breakfast option available everyday for the whole week if you prepare a large quantity on Sunday night.
The Steps:
- Boil 5 to 7 eggs first. You know how to do it. Put the bunch of eggs on a pan with 1 inch of water.
- Depending on how you like your egg, boil them. The yolk of a cooked egg for 10 minutes will be bright and creamy. The yolk of eggs cooked for 12 minutes will be pale, opaque and chalkier.
- After turning off the stove, put the main cold water and leave them for at least 5 to 10 minutes.
- Keep the egg shells with the peels on, and it is ready to go for days without spoiling.
Chia Pudding for Breakfast
This simple custard is high in fibre, protein, and good fats, add granola coconut flex and fresh fruit to talk it up before eating.
The steps are:
- Start by mixing your desired ingredients in a jar with a lid. Ingredients like chia seeds, flax seeds, pumpkin seeds, yoghurt, berries and dry fruits. You can whisk all of them in a dish are use any small air tight container if you don’t have a jar.
- Now shake the container, cover it with the lid, and shake well to mix the ingredients properly.
- Now it is time to make it chill. Put the jars in Your refrigerator. Let it at least sit there for a few hours before you pull it out and eat for your next day breakfast.
- When you take it out for breakfast make sure to stir, in order to break any seed clumps in the pudding. This type is very necessary.
Vegetable breakfast Burrito
If you are following are vegan diet, and want to skip the eggs, you can try tofu scrambled in a burrito. This recipe is incrediblely flavour full and freezer friendly. You can make 5 to 6 at once, warm one up in the microwave for a tasty and filling breakfast anytime in the week. If you try to make this amazing filling dish in the morning, it will be very difficult.
The steps:
- You can prepare the tofu scramble roasted red peppers and pickle red onion a day or two ahead of time. It is easy to make the details once you have them on hand.
- Lay the middle of every tortilla with a layer of spinach leaves. Add the avocado, pickled red onions, Black beans, roasted and raw peppers, and tofu scramble on top.
- Add a pinch of fresh lime juice and a pinch of salt to be filling.
- In the end fold, over the feeling, fold the tortila bottom flap up. The burrito can be sealed by tucking in the sides and rolling the filling towards the top of the tortilla. That’s it. You are veggie burrito is ready.