Easy & Quick Breakfast Meal Prep for Whole Week

Easy & Quick Breakfast Meal Prep for Whole Week

Let me take a guess, you’re living among this generation’s fast pace life. You have your tight-end job, hobbies you can’t ignore, personal life, and in between these, you hardly get any time to cook your own food and eat mindfully. You might grab a quick breakfast takeaway or heat up pre-made ready-to-eat ramen, but … Read more

Vegetarian Options With More Protein than Eggs

Vegetarian Options With More Protein than Eggs

Eggs are a well-known protein source that also contains a variety of vitamins, minerals, and other useful substances. They are low in calories, allowing you to feel full for longer periods of time while also maintaining muscle mass. One big egg has around 6.42 grams of protein. However, if you are a vegetarian and believe … Read more