Sleeping

Insomnia: Types, Causes, Symptoms & Remedies

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Insomnia: Types, Causes, Symptoms & Remedies

Not getting enough sleep is known as insomnia. This could indicate that you’re not getting enough sleep, that your sleep isn’t being good, or that you’re having problems falling or staying asleep. Insomnia is a minor annoyance for some people. Others may have significant disruptions due to sleeplessness. The causes of sleeplessness might also differ … Read more

How does our Sleep directly affects your Mental Health

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How does our Sleep directly affects your Mental Health

Knowingly or unknowingly we spend roughly one-third of our lives sleeping. We cannot perform our daily tasks efficiently without sleep, which is an involuntary but necessary process. It is necessary for preserving both physical and emotional well-being and is just as fundamental to our bodies as breathing, eating, and drinking. Not only does sleeping assist … Read more