Safe Exercises for Senior Citizens: At any age, but particularly as you get older, exercise is very important. Indeed, even a single session of moderate-intense exercise can provide health advantages like reduced blood pressure and improved sleep quality. Frequent exercise can also lower the risk of developing long-term conditions like dementia, heart disease, stroke, type … Read more
Ayurveda is one of the oldest systems of healing and nutrition that was created together with yoga and meditation. Ayurvedic Therapies are renowned for their ability to prevent illness and return a person to optimal health in addition to curing illness. Ayurvedic treatments are more about living a Healthy lifestyle, and ensuring that the body, … Read more
Burnout is a condition of extreme and protracted stress induced physical, mental, and emotional tiredness. It happens when you are emotionally exhausted, overburdened, and unable to keep up with demands. You start to lose the desire and drive that first motivated you to take on a certain task as the stress persists. Burnout drains your … Read more
The application of yogic concepts to a specific individual with the aim of completing a specific spiritual, psychological, or physiological goal is known as yoga therapy. Yama, niyama, sana, prânâyâma, pratyâhâra, dhâranâ, dhyâna, and samâdhi are among the cleverly designed methods used. Applying meditation, literary studies, spiritual or psychological counselling, chanting, visualisation, prayer, and ritual … Read more
I frequently hear that oats are tasteless and uninteresting. Yet that couldn’t be further from reality. It will be dull and boring, though, if you’re just heating oats in water or unsweetened almond milk without any other ingredients. However, considering sports as a blank canvas, the more you add, the more delicious they become. Fresh … Read more
In the fast-paced world of today, mental health has emerged as a critical component of general well-being. It is evident that maintaining our mental health is more crucial than ever. We are seeing a rise in the number of people suffering from anxiety, depression, and stress-related issues. While many people need professional assistance, we can … Read more
CogniSurge is a dietary Supplement designed to improve an individual’s mental function and cognitive health. It is intended for people who have trouble focusing, remembering things, feeling mentally exhausted, or having less mental energy due to stress, aging, or hectic activities. The Supplement usually includes vitamins, minerals, herbal extracts, and neutrophic Chemicals that are known … Read more
A severe mental Illness that alters a person’s thoughts, emotions, and behaviour is schizophrenia. A combination of hallucinations, delusions, and disordered thought and behaviour could be the outcome. Hearing voices or seeing objects that other people cannot see are examples of hallucinations. Firm beliefs about untrue things are a component of delusions. Schizophrenia patients may … Read more
Microplastics are tiny plastic particles that are produced when plastic breaks down. Because they are so common in nature, they have an impact on both humans and wildlife. Numerous marine species, drinking water, and a variety of foods, including salt, honey, and Marine organisms, have all been shown to contain them. Inhaled air can potentially … Read more
Walking vs Running: Walking and running are excellent forms of exercise for improving cardiovascular health. Walkers think it’s a healthy pastime, and runners always love the intensity of the activity. Walking versus running, however, may be properly analyzed if we focus on weight loss. In addition, there are a Number of elements that determine whether … Read more