Blood Sugar Spikes: The primary sugar in your blood is called blood glucose, or blood sugar. It is the main energy source for your body. It is derived from your diet. The majority of the meal is converted by your body into glucose, which is then released into your bloodstream. Your pancreas releases insulin in response to an increase in blood glucose. A hormone called insulin facilitates the uptake of glucose by your cells for energy production.
Signs of Blood Sugar Spikes
When blood glucose levels exceed 250 milligrams per decilitre (mg/dL), hyperglycemia symptoms usually appear. If treatment is not received, they may get worse. A blood sugar increase might cause the following symptoms:
- Frequent urination
- Exhaustion
- Increase in thirst
- Eyesight problems
- Unexpected weight loss
Some diabetics experience high blood sugar signs right away, but others do not because their symptoms are subtle or hazy.
Causes of Blood Sugar Spikes
Pain from sunburns leads to anxiety, and stress raises blood sugar levels.
- Artificial sweetener: Several studies indicate that artificial sweeteners can increase blood sugar levels.
- Coffee: Without the sweetness, of course. Caffeine can make some people’s blood sugar extremely sensitive.
- Sleep deprivation: Even a single night of inadequate sleep might impair insulin use.
- Skipping breakfast: Not eating breakfast can raise blood sugar levels after lunch and dinner.
- Time of the day: As the time goes on, it gets more difficult it may be able to regulate blood sugar.
- Dawn phenomenon: Whether or not they have diabetes, people experience a rise in hormones in the morning. People can experience the Dawn phenomenon. In this, blood sugar levels in diabetes might rise at dawn.
- Dehydration: When your body has less water, your blood sugar levels are higher.
- Nasal spray: Some nose sprays contain substances that cause the liver to produce more blood sugar.
- Gum disease: It is a blood sugar raiser and a consequence of diabetes.
Keep an eye out for additional factors that could cause your blood sugar to drop. For instance, blood arteries may dilate (widen) in response to intense heat, which accelerates the absorption of insulin and may result in hypoglycemia. Check your blood sugar levels before and after a new activity or snack to observe how you react.
What occurs if my blood sugar levels rise too much?
Hyperglycemia is the term for elevated blood glucose. The following are signs that your blood glucose levels might be excessively high:
- Thirst
- Experiencing fatigue or weakness
- Headache
- Urinating frequently
- Vision Blur
Consult your medical provider if you frequently have elevated blood glucose levels or their symptoms. Your diabetic medication regimen, physical exercise schedule, or diet may need to be adjusted. Other illnesses that can impact insulin or blood glucose levels can also result in elevated blood glucose. These ailments include issues with your adrenal glands or pancreas.
How to control blood sugar levels
Following your treatment plan and routinely checking your blood sugar levels with a continuous glucose monitor (CGM) or a finger stick are the best ways to manage high blood sugar. To help you control high blood sugar, the Centers for Disease Control and Prevention (CDC) suggests the following advice:
- Eat fewer foods that are heavy in fat, sugar, salt, and carbohydrates.
- Work out regularly
- Eat every day at the same time
- Don’t miss any meal of the day
- Replace plain water with any type of sugary drinks you consume.
- Don’t drink alcohol
- Control your stress
- Maintain a healthy and suitable weight for yourself
If blood sugar spikes are a regular occurrence for you, visit a doctor. You might need to alter your prescription and routine.
The conclusion
Because their bodies are unable to metabolise glucose efficiently, people with diabetes experience spikes in blood sugar. Problems, including ketoacidosis and disorders affecting the heart, kidneys, eyes, and nerves, can result from untreated high blood sugar. You may control blood sugar increases and lower your chance of difficulties in the future by taking your medications as prescribed, testing your blood sugar frequently, eating a balanced diet, and exercising frequently.