Glucose is essential for fuelling your cells. Blood sugar affects how your body processes and uses energy. When blood sugar levels are stable, energy feels steady, focus is easier to maintain, and craving our easier to control. However, when blood sugar levels fluctuate, the effects can manifest as fatigue, irritability, brain fog, and sudden hunger. … Read more
Blood Sugar Spikes: The primary sugar in your blood is called blood glucose, or blood sugar. It is the main energy source for your body. It is derived from your diet. The majority of the meal is converted by your body into glucose, which is then released into your bloodstream. Your pancreas releases insulin in … Read more
Sugar isn’t necessarily harmful to you. Your body requires glucose, a type of sugar, to survive. You do not need to consume glucose or other sweets because your body produces them from your meals. Consuming too much added sugar may cause your body to experience increased cravings, tooth decay, and weight gain. There are two … Read more