Fitness Goals

Solutions for Common Excuse for Not Exercising

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Solutions for Common Excuse for Not Exercising

Numerous excuse can hamper those who don’t exercise. The good news is that there is still hope even if you detest working out. One of the most popular and convincing motivations for starting and maintaining an exercise regimen is weight loss. But even if you want to lose weight there are a lot of reasons … Read more

5 Effective Exercises for a Full-Body Workout

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5 Effective Exercises for a Full-Body Workout

Effective Exercises for a Full-Body Workout: Some exercise that works for the entire body does more than just one muscle group. While not every exercise can target every muscle, this routine usually target the code, lower body, and upper body. The Office of Disease Prevention and Health Promotion (ODPHP) states that aerobic activity and muscle … Read more