Stress‑Free Living: Techniques That Actually Work for Stress

Stress‑Free Living: Techniques That Actually Work

It is nearly impossible to escape stress in the current environment we live in. We encounter situations on a regular basis that call for us to maintain composure; otherwise, it can be quite easy to lose control. Do you ever find yourself in circumstances where your only desire is to roll into a ball and … Read more

Ayurvedic Approach to Stress Management

Ayurvedic Approach to Stress Management

Ayurvedic Approach to Stress Management: Ayurveda says, the cardiovascular system, the musculoskeletal system, the neurological system, the reproductive system, the immunological system, the digestive system, and metabolic function (including body weight imbalances) can all be adversely impacted by excessive stress. The health of our bones (tissues including the teeth, hair, and nails), relationships, and mental … Read more