Ayurvedic Approach to Stress Management

Ayurvedic Approach to Stress Management

Ayurvedic Approach to Stress Management: Ayurveda says, the cardiovascular system, the musculoskeletal system, the neurological system, the reproductive system, the immunological system, the digestive system, and metabolic function (including body weight imbalances) can all be adversely impacted by excessive stress. The health of our bones (tissues including the teeth, hair, and nails), relationships, and mental … Read more

The Benefits of Practicing Yoga and How to Get Started

The Benefits of Practicing Yoga and How to Get Started

People of all ages can get the physical and mental health benefits of practising yoga. Additionally yoga can play a significant role in your treatment plan and possibly speed up healing if you have any chronic disease and are going back to normal from surgery, or are going through a medical illness.  The root word, … Read more