pregnancy

How to Stay Active During Pregnancy: General Guidelines

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How to Stay Active During Pregnancy: General Guidelines

It’s not always easy to maintain and active lifestyle and a nutritious diet when pregnant. It might be challenging to exercise and make good choices during the first trimester due to exhaustion, morning sickness, and uncomfortable symptoms like back pain that developed later. However, It is well recognised that adhering to good pregnancy practices offers … Read more

Postpartum or Post Pregnancy Care for New Mothers

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Postpartum or Post Pregnancy Care for New Mothers

The time following childbirth is referred to as postpartum (or postnatal). The first six to eight weeks following delivery, or until your body reaches its pre-pregnancy state, are typically considered the postpartum period. However, the postpartum period’s symptoms and changes can persist for much longer than eight weeks. The postpartum period is a time of … Read more