Alex John 
Menstrual pain usually lasts for one or two days before or during the menstrual cycle for over half of the population. Heat therapy, Ginger, essential oil, and acupressure are some natural cures for period cramps. Menstrual cramps can be lessened by hormonal therapy such as birth control or over-the-counter painkillers like Advil, world natural solutions … Read more
Effective Exercises for a Full-Body Workout: Some exercise that works for the entire body does more than just one muscle group. While not every exercise can target every muscle, this routine usually target the code, lower body, and upper body. The Office of Disease Prevention and Health Promotion (ODPHP) states that aerobic activity and muscle … Read more
People of all ages can get the physical and mental health benefits of practising yoga. Additionally yoga can play a significant role in your treatment plan and possibly speed up healing if you have any chronic disease and are going back to normal from surgery, or are going through a medical illness. The root word, … Read more
All around the world millions of people are affected due to asthma. This long-term respiratory condition also called bronchial asthma results in inflammation, constriction, and Swelling of the Airways making breathing difficult because of the excess mucus produced. Asthma symptoms can range from mild to life-threatening and include coughing chest tightness shortness of breath and … Read more
Managing blood sugar levels within the range prescribed by your doctor is crucial if you have diabetes. But a lot of things sometimes can affect your blood sugar levels. First of all, you have to learn about a few of the variables that indeed impact your blood sugar. Next, you have to find out how … Read more
Do you often think of creating a perfect wellness routine and changing your life for good? Do you feel exhausted due to your unproductive life and feel motivated to wake up early the next morning to make it better? And like most people, you do start it on the next day but hardly stick to … Read more
Headache is very common for everyone. isn’t it? Every single person on the earth gets occasional headaches, but you would be very lucky if you don’t have Migraine. Migraine attacks are the worst. But since you are here, it looks like you are a victim of this painful chronic disease. You are not the only … Read more
Nutrition for Women: Being a woman in a patriarchal world is a challenge in itself. You are a working female with the responsibility of being perfect at both the office and home. It is indeed a huge commitment. You work hard all day to provide the best motherhood to your children and also being a … Read more
Skincare for Anti-Aging: Since we are humans, growing older is a natural and obvious part of our lives. So as we age, our skin naturally goes through new changes like wrinkles, fine lines, and less toning due to factors like losing body mass, dehydration, and the breakdown of skin layers. Environmental factors, stress, and lifestyle … Read more
Rapid Weight Loss Tips: We all have to agree that in today’s world, we all are rushing with everything. Not only Gen Z but we all are losing our attention span daily at a higher speed. We are gaining weight as we are mostly spending our time sitting in front of our screens and not … Read more