Alex John 
Do you often think of creating a perfect wellness routine and changing your life for good? Do you feel exhausted due to your unproductive life and feel motivated to wake up early the next morning to make it better? And like most people, you do start it on the next day but hardly stick to … Read more
Headache is very common for everyone. isn’t it? Every single person on the earth gets occasional headaches, but you would be very lucky if you don’t have Migraine. Migraine attacks are the worst. But since you are here, it looks like you are a victim of this painful chronic disease. You are not the only … Read more
Nutrition for Women: Being a woman in a patriarchal world is a challenge in itself. You are a working female with the responsibility of being perfect at both the office and home. It is indeed a huge commitment. You work hard all day to provide the best motherhood to your children and also being a … Read more
Skincare for Anti-Aging: Since we are humans, growing older is a natural and obvious part of our lives. So as we age, our skin naturally goes through new changes like wrinkles, fine lines, and less toning due to factors like losing body mass, dehydration, and the breakdown of skin layers. Environmental factors, stress, and lifestyle … Read more
Rapid Weight Loss Tips: We all have to agree that in today’s world, we all are rushing with everything. Not only Gen Z but we all are losing our attention span daily at a higher speed. We are gaining weight as we are mostly spending our time sitting in front of our screens and not … Read more
Knowingly or unknowingly we spend roughly one-third of our lives sleeping. We cannot perform our daily tasks efficiently without sleep, which is an involuntary but necessary process. It is necessary for preserving both physical and emotional well-being and is just as fundamental to our bodies as breathing, eating, and drinking. Not only does sleeping assist … Read more