Detox diets are temporary eating regiment that promise to help you lose weight, cleans your body from toxins and enhance your health. Detox diets are based on the general theory that toxins from food drink and their may have an adverse effect on your health. These poisons, can we deposited in the tissues fat cells … Read more
Intermittent fasting is one of the many fads in the food and nutrition industry that has been gaining a lot of attention. More and more evidence is emerging that, in some situations, intermittent fasting can be more than a passing trend as its popularity has increased. Alternating between eating and fasting is known as intermittent … Read more
Even the healthiest people in today’s fast-paced environment may be deficient in important nutrients. Multivitamins can help bridge this gap by providing essential vitamins and minerals that your body may lack from a diet alone. These vitamins promote general health by increasing immunity, bone strength, red blood cell production, and energy levels. A lack of … Read more
You can see that plant-based diets are becoming more popular these days. But vegan diets have always been around, from a very long time, at least since ancient Greece. In fact, the term “plant-based diet” was originally coined to honor Pythagoras, an ancient Greek who is said to have feasted on bread, vegetables, and honey. … Read more
Have you recently checked on the scales and wondered why in spite of your best efforts you just can’t see to be able to get your perfect weight? You can sabotage achieving your health goals by making some of the following diet mistakes even if you follow a healthy diet and a good exercise routine. … Read more