Alex John 
As you may be aware certain foods can increase your risk of Heart Disease. Even though it can be difficult to change your eating habits you can start today with a few easy steps. These 5 heart-healthy lifestyle suggestions will help you to improve your health even if you have been eating poorly for years. … Read more
Providing Senior Citizens the secure and comfortable living is crucial to delivering high-quality health care. Senior citizens are frequently more prone to falls, mistakes, and other injuries because of physical limitations, cognitive decline, and adverse medicinal reactions. It is essential to plan the physical environment so that senior citizens have easy access to services and … Read more
Menstrual pain usually lasts for one or two days before or during the menstrual cycle for over half of the population. Heat therapy, Ginger, essential oil, and acupressure are some natural cures for period cramps. Menstrual cramps can be lessened by hormonal therapy such as birth control or over-the-counter painkillers like Advil, world natural solutions … Read more
Effective Exercises for a Full-Body Workout: Some exercise that works for the entire body does more than just one muscle group. While not every exercise can target every muscle, this routine usually target the code, lower body, and upper body. The Office of Disease Prevention and Health Promotion (ODPHP) states that aerobic activity and muscle … Read more
People of all ages can get the physical and mental health benefits of practising yoga. Additionally yoga can play a significant role in your treatment plan and possibly speed up healing if you have any chronic disease and are going back to normal from surgery, or are going through a medical illness. The root word, … Read more
All around the world millions of people are affected due to asthma. This long-term respiratory condition also called bronchial asthma results in inflammation, constriction, and Swelling of the Airways making breathing difficult because of the excess mucus produced. Asthma symptoms can range from mild to life-threatening and include coughing chest tightness shortness of breath and … Read more
Managing blood sugar levels within the range prescribed by your doctor is crucial if you have diabetes. But a lot of things sometimes can affect your blood sugar levels. First of all, you have to learn about a few of the variables that indeed impact your blood sugar. Next, you have to find out how … Read more
Do you often think of creating a perfect wellness routine and changing your life for good? Do you feel exhausted due to your unproductive life and feel motivated to wake up early the next morning to make it better? And like most people, you do start it on the next day but hardly stick to … Read more
Headache is very common for everyone. isn’t it? Every single person on the earth gets occasional headaches, but you would be very lucky if you don’t have Migraine. Migraine attacks are the worst. But since you are here, it looks like you are a victim of this painful chronic disease. You are not the only … Read more
Nutrition for Women: Being a woman in a patriarchal world is a challenge in itself. You are a working female with the responsibility of being perfect at both the office and home. It is indeed a huge commitment. You work hard all day to provide the best motherhood to your children and also being a … Read more